Frequently Asked Questions

Thrive & Shine Co., PLLC is a dedicated mental health practice offering compassionate therapy and support. We specialize in helping individuals, couples, and families navigate life's challenges and achieve lasting fulfillment. Our approach integrates evidence-based practices and a client-centered philosophy to ensure each client receives personalized care that promotes healing and growth.

We specialize in evidence-based practices such as the Gottman Method, TBRI® (Trust-Based Relational Intervention), and Structural Therapy. These approaches are tailored to meet the unique needs of individuals, couples, and families, focusing on enhancing relationships, navigating challenges, and promoting personal growth.

Yes, we provide therapy and support for individuals, couples, and families. Whether you're facing personal challenges, seeking to strengthen your relationship, or navigating family dynamics, we're here to assist you in achieving your goals.

Sessions typically last 50 minutes for standard therapy sessions. However, we also offer longer sessions for intensive therapy tailored to the specific needs of couples or individuals who may benefit from more extended support.

Intensive therapy involves extended sessions that go beyond the typical 50-minute therapy hour. These sessions are designed to provide concentrated support and focus on specific issues or goals, making it particularly beneficial for couples facing crises such as infidelity. The intensive format allows for deep exploration and rapid progress, helping clients achieve significant breakthroughs in a shorter period of time.

Our rates are designed to reflect our commitment to quality and personalized care. 

• Parent coaching sessions are $125 per session
• Individual therapy sessions are $135 per session
• Couples and family therapy sessions are $165 per session
• Intensive therapy sessions start at $525 for a half day

We believe in transparency and ensuring our services are accessible while maintaining the highest standards of therapeutic support.

At Thrive & Shine Co., we prioritize providing personalized care that aligns with our clients' needs and goals. By operating independently of insurance networks, we maintain flexibility in our therapeutic approach, ensuring each client receives the highest quality of care without constraints imposed by insurance companies. This allows us to focus solely on your well-being and tailor our services to best support your journey towards healing and growth. 

We prioritize confidentiality and want to avoid detailed disclosures that may be required by insurance companies, such as providing therapy notes. Additionally, certain mental health diagnoses can impact future prospects, such as employment or military service, as they become part of your medical records.

We do offer super billing for clients who wish to explore using us as an out-of-network provider. This means you can submit paperwork to your insurance company for potential reimbursement. We recommend contacting your insurance provider directly to understand how super billing works with your specific plan.

The frequency of counseling sessions varies depending on individual needs and goals. Initially, sessions may be scheduled weekly or bi-weekly to establish therapeutic momentum and address immediate concerns. As progress is made, sessions may be spaced out as appropriate to support ongoing growth and maintenance of therapeutic gains. Your therapist will collaborate with you to determine the most effective schedule based on your unique circumstances and therapeutic goals.

You can schedule an appointment by contacting us directly through our website or by phone. We're here to answer any questions you may have and help you get started on your journey towards healing and growth.